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Here are 10 mental muscle building activities you can practice when you’re an entrepreneur:

1 - Increase your self-discipline: Self-discipline is a learned skill that gets better with practice. Each day, you have an opportunity to practice staying focused and being productive.

2 - Calculate risk. When you’re in charge: it’s up to you to decide which risks to take. Practice evaluating the risks and benefits. Look at decisions from new angles and sharpen your decision-making skills.

3 - Be aware of your emotions: It’s important to recognize how you’re feeling and to understand how those emotions affect your decisions. Excitement can cause you to overestimate your chances of success. Sadness can lead you to settle for less than your worth. Practice balancing your emotions with logic and you’ll make the best choices for your business.

4 - Accept personal responsibility: When you’re in charge, there’s no one to blame except yourself. That doesn’t mean it’s not tempting to make excuses. Look for explanations, but don’t make excuses when things don’t turn out as planned.

5 - Deal with stress in a healthy way: The hectic lifestyle might cause you to forgo exercise or reach for a glass of wine when you’re stressed out. However, self-care is essential if you want to perform at your peak. Whether you enjoy yoga or you have dinner with friends, develop healthy ways to manage your stress.

6 - Delay gratification: It’s normal to want your business to grow fast. At the same time, getting too big too fast could easily be your downfall. Practice delaying gratification every day, even in the small things you do.

7 - Face your fears: Whether you were asked to give a presentation or you’re thinking of launching a new blog, don’t let anxiety hold you back. Face your fears and challenge yourself to step outside your comfort zone.

8 - Ask for help: It takes mental strength to admit you can’t do everything. But whether you need to delegate some tasks to someone with more skills, or you need some emotional support from a kind ear, don’t be afraid to reach out for help.

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